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Your Brain’s Natural High

We’ve all heard of the the experiments showing rats will do anything for a pleasure fix. Typically, caged rats are given access to a lever which they can press freely to give themselves drugs that...

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How To Manage Anxiety with Mindfulness

This is a guest post by Paige Burkes of Simple Mindfulness. The mere thought of a stressful event sends your heart racing.  Your boss wants to “speak with you.”  You had an argument with your partner....

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